CBD oil is all the rage these days, and for a good reason. This natural remedy has been shown to improve health in a variety of ways, from reducing anxiety and inflammation to relieving pain and improving sleep quality. If you’re looking to improve your health with CBD oil, here are a few tips on how to use it.
1. Pain Relief
CBD oil is known to be effective in reducing pain, inflammation, and stiffness in the body. It can also be used to relieve headaches, migraines, and arthritis. CBD oil is thought to work by reducing inflammation and pain signals sent to the brain.
2. Anxiety Relief
CBD oil has been shown to be effective in treating anxiety. It helps reduce anxiety and paranoia in people with conditions like social anxiety disorder, PTSD, and OCD. CBD oil also helps reduce the symptoms of panic attacks and can be used to treat generalized anxiety disorder.
3. Sleep Disorders
CBD oil has been shown to improve sleep in people with insomnia. A 2017 study looked at the effects of CBD on people with chronic pain and found that those who took CBD felt less pain and slept better than those who didn’t.
CBD oil may also improve other sleep disorders, such as sleep apnea. A small 2014 study found that people who took CBD oil reported lower levels of anxiety and better sleep.
4. Skin Conditions
CBD oil can be used to treat a wide variety of skin conditions, including eczema, psoriasis,
dermatitis, and seborrheic dermatitis. Clinical Investigation found that CBD oil was able to reduce the sebum production, which is one of the main causes of acne. CBD oil has anti-inflammatory, antioxidant, and anti-microbial properties that make it an effective treatment for these conditions.
To use CBD oil for eczema, psoriasis, or dermatitis, apply the oil to the affected area
two to three times per day. For seborrheic dermatitis, apply the oil to the scalp two to
three times per week.
5. Cancer Treatment
Chemotherapy is the use of drugs to kill cancer cells. It is often used as part of a cancer treatment plan. CBD oil may be used to help ease the side effects of chemotherapy. A person taking CBD oil for cancer may experience less nausea and vomiting, as well as less pain and inflammation.
How to Consume CBD Oil?
CBD oil is most commonly taken orally in drop form. It can be taken with or without food and should be held under the tongue for one to two minutes before swallowing. This allows the oil to be absorbed by the body before it is broken down by digestive acids. The dropper that comes with most CBD oil bottles will have markings on it that indicate how many drops correspond to a certain number of milligrams (mg) of CBD. If you are taking it for anxiety, you may find that a tincture or capsule works best.
Do I Need to See a Doctor Before Taking CBD Oil?
No, you don’t need a doctor’s note or prescription before taking CBD oil. However, if you want to ensure that the product you’re taking is high quality and effective, it’s always best to consult with a medical professional first. They can help advise you on the best dosage and product for your needs.